In today’s always on world, a good night’s sleep has become somewhat of a luxury. Everyday stress and various other factors often conspire to keep us tossing and turning in the wee hours of the night of what’s left to get done. This is where botanicals and supplements like, cannabinoids, Cannabinol (CBN), melatonin and lemon balm come into the picture. CBN, along with other cannabinoids found in the cannabis plant, have been gaining attention for their potential to improve sleep quality. In this article, we will delve into the world of CBN and cannabinoids and other supplements and practices that impact sleep.
Understanding Cannabinoids
Cannabinoids are chemical compounds found in the Cannabis sativa plant. The two most well-known cannabinoids are THC (tetrahydrocannabinol) and CBD (cannabidiol). However, there are over 100 different cannabinoids in the cannabis plant, each with its own unique properties and potential benefits.
One such cannabinoid is CBN, which is a minor cannabinoid found in trace amounts in aged or degraded cannabis. Unlike THC, CBN is non-psychoactive, meaning it won’t get you “high.” Instead, it offers a range of potential benefits including its role in relaxation.
CBN and Sleep
CBN, when combined with other botanicals and supplements like melatonin, lemon balm, and others can be used to support everyday sleep. While more research is needed to fully understand its mechanisms, CBN is certainly an ingredient of interest within the burgeoning sleep category, valued at over $65 Billion in the US alone.1
Sleep Tips for a Restful Night
To optimize your sleep with the potential benefits of CBN and cannabinoids, consider incorporating these sleep tips into your routine:
- Create a Relaxing Bedtime Routine: Wind down with calming activities before bed, such as reading, gentle stretches, or meditation to signal to your body that it’s time to sleep.
- Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same times every day, even on weekends. Consistency helps regulate your body’s internal clock.
- Limit Screen Time: The blue light emitted by screens can disrupt your body’s production of melatonin, a sleep-inducing hormone. Avoid screens for at least an hour before bedtime.
- Control Your Environment: Ensure your sleep space is dark, quiet, and at a comfortable temperature. Consider using blackout curtains and white noise machines if necessary.
- Limit Stimulants: Avoid caffeine and nicotine in the hours leading up to bedtime, as they can interfere with your ability to fall asleep.
Conclusion
In the quest for rejuvenating sleep, CBN and other cannabinoids, melatonin, and lemon balm offer promising natural solutions. It’s great to combine supplements along with healthy sleep habits, to enhance your chances of experiencing restful and revitalizing sleep. Sweet dreams!
Sources
- Dr. Nicole, R. (Mar 20, 2022). Despite $65 Billion A Year Sleep Aid Market, Americans Remain Sleep Deprived (forbes.com).
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